My Approach

What is Integrative

Psychotherapy?

WHOLE PERSON FOCUS

Integrative psychotherapy is about meeting you as a whole person—your emotions, thoughts, body, relationships, and even your deeper sense of meaning and spirit. It adapts to your unique story and needs, rather than fitting you into a fixed model.

BRINGING PARTS TOGETHER

“Integrative” means helping you reconnect with parts of yourself that may have been set aside, silenced, or forgotten. By weaving these parts back into your life, you can experience greater freedom, flexibility, and authenticity.

TAILORED
THERAPEUTIC TOOLS

I draw on a range of approaches—relational, developmental, body centered, and trauma-informed—to shape the work in a way that feels meaningful and supportive for you. Therapy is always collaborative, guided by your experience, pace, and priorities.

A SPACE FOR GROWTH

Integrative psychotherapy is a gentle space to explore your feelings, relationships, and sense of self. My role is not to “fix” you, but to walk alongside you as you reconnect with your strength and inner wisdom.

  • INTERNAL FAMILY SYSTEMS

  • ACCEPTANCE AND COMMITMENT THERAPY (ACT)

  • COGNITIVE BEHAVIOURAL THERAPY (CBT)

  • DIALECTICAL BEHAVIOUR THERAPY (DBT)

  • MEMI & BRAINSPOTTING

We use a variety of therapeutic tools such as:

  • TRAUMA TREATMENT & INTERVENTIONS

  • PSYCHODYNAMIC PSYCHOTHERAPY

  • SCHEMA THERAPY

  • POSITIVE PSYCHOLOGY

Sessions are structured around your schedule and are preferably done in person but online is also available.

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