My Approach
What is Integrative
Psychotherapy?
WHOLE PERSON FOCUS
Integrative psychotherapy is about meeting you as a whole person—your emotions, thoughts, body, relationships, and even your deeper sense of meaning and spirit. It adapts to your unique story and needs, rather than fitting you into a fixed model.
BRINGING PARTS TOGETHER
“Integrative” means helping you reconnect with parts of yourself that may have been set aside, silenced, or forgotten. By weaving these parts back into your life, you can experience greater freedom, flexibility, and authenticity.
TAILORED
THERAPEUTIC TOOLS
I draw on a range of approaches—relational, developmental, body centered, and trauma-informed—to shape the work in a way that feels meaningful and supportive for you. Therapy is always collaborative, guided by your experience, pace, and priorities.
A SPACE FOR GROWTH
Integrative psychotherapy is a gentle space to explore your feelings, relationships, and sense of self. My role is not to “fix” you, but to walk alongside you as you reconnect with your strength and inner wisdom.
What I can help you with.
PTSD and developmental trauma
Attachment and bonding challenges
Life transitions and adjustment concerns
Behavioural and self-management difficulties
Bullying and peer relationship issues
Coping with family changes (eg. separation, divorce)
Distruptive or challenging behavious
Exam stress and academic pressures
Family tention and communication difficulties
Grief, loss and bereavement support
Low mood and emotional wellbeing challenges
Personality and interpersonal style difficulties
Social and communication challenges
Stress, anxiety and everyday coping skills
How I can I help.
Behavioural and habit-change strategies
Cognitive behavioural techniques (CBT)
Individual counselling and emotional support
Positive psychology approaches for wellbeing
Family and relationship support sessions
Minfullness-based strategies
Stress resilience and coping skills
Healthy anger and emotion regulation strategies
Hypnotherapy
Self-imporovement
Sessions are structured around your schedule and are preferably done in person but online is also available.