The first session is a chance to get to know each other, talk about what brought you to therapy, and discuss your goals. It is important that you feel comfortable and if at any point want to stop the session, you have the ability to do so.

Therapy can be helpful if you want support with stress, anxiety, relationships, life changes, or patterns that keep repeating. It can also be useful even if you are not in crisis and simply want more clarity or coping tools.

Yes, online sessions are available and may offer added flexibility for your schedule. In-person sessions are generally recommended when possible.

Integrative psychotherapy is a guiding philosophy that honours each person’s uniqueness and needs—emotional, relational, and psychological. Instead of a fixed method, I shape the process with flexibility and care, staying deeply attuned to you and your journey.

Yes, I am licensed and may use hypnosis when it is appropriate for your goals and comfortable for you. We can talk about what it involves before deciding whether it is a good fit.

Yes, what you share in our sessions stays between us. I take your privacy seriously , therefore no contents of the therapy sessions, whether verbal or written may be shared with another party without your written consent or the written consent of your legal guardian.

There are exceptions I’m required to follow, such as if there’s a risk of serious harm to yourself or others, in accordance with SAC guidelines, which I’ll explain clearly before our first session.

Yes. Because insurance coverage and implementation vary by provider, we’ll need a few more details to confirm how this applies in your case.